She customized the entire workout so that I was working out on the floor and not putting additional strain on my body. In my case, I had to begin to work out very slowly after my son due to weakness in my core, abdominal and pelvic region. Ashley is very good at customizing the workouts to meet the needs of the client. We first met after I had my son and she helped me get back into shape post-baby. She is the best nutritionist you can go to. I absolutely loved meeting her, working with her and I know this partnership will continue in the future. She truly cares and will absolutely do what she can to help you live a healthy nutritious life. Throughout the entire time we worked together, she was always tuned to my needs and difficulties. She taught me that our food does not have to be bland to be nutritious. She taught me we can all enjoy the foods we like with no guilt. Taste is very important and not once she put that aside. You just have to know how not to set yourself up for failure. From the beginning she worked on scratching the word diet out of my vocabulary. Ashley was the light at the end of the tunnel for me. So basically when I start eating better I have this idea that I cannot, absolutely under no circumstance, eat anything that is «bad» for me. I’ve always been an emotional eater and on top of that I tend to be very black and white when it comes to eating. I’ve been struggling with weight all my life. No restriction, no diet plans, simply listening to the needs and cravings of one’s body and learning how to properly fuel it. She has found the tools through intuitive and mindful eating to help her clients release the dieting mentality and learn to live to truly nourish the body. She was always ‘starting diets on Monday’ and over-restricting, which led to binge eating and weight gain. In early 2015, beFit beYou expanded from Chicago to Los Angeles and is able to provide virtual nutrition counseling to anyone in the world.Īshley Lytwyn, MS, RDN, completed her undergraduate work in Biology from Boston University and went on to pursue a masters in Nutrition and Dietetics from the University of Illinois at Chicago.Īshley struggled with weight and disordered eating for 8 years of her life before completing her graduate work in nutrition and making peace with her body and food. You can find comfort in knowing this will not be a new diet to start on Monday, but a lifelong skill you will learn to integrate into your unique lifestyle.īeFit beYou also caters towards pre-natal, pregnancy, postpartum and chronic disease management and prevention such as heart disease, digestive disorder, gastrointestinal disorder, diabetes, allergies, intolerances and many other health-related areas.īeFit beYou began in Chicago, IL where founder, Ashley Lytwyn, MS, RDN, completed her masters in nutrition. Registered Dietitian Nutritionist and Certified Personal Trainer, Ashley Lytwyn, believes in releasing the dieting mentality and learning how to nourish the body. BeFit beYou provides nutrition and fitness services to individuals looking for permanent weight loss solution.
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